Balasana (Child’s Pose): Kneel on the ground, bring your big toes together, and sit back on your heels. Fold your torso forward and place your forehead on the mat or a prop. Extend your arms in front of you or place them alongside your body. Breathe deeply and relax into the pose, allowing the body to release tension.

Forward Fold (Uttanasana): Stand with your feet hip-width apart. Bend forward at the hips, allowing your upper body to hang over your legs. You can bend your knees if needed. Let your head and neck relax. Hold onto opposite elbows and sway gently from side to side to release tension in the upper body.

Standing Forward Bend (Uttanasana): From a standing position, exhale and fold forward, hinging at the hips. Place your hands on the floor or grab onto opposite elbows. Allow your head and neck to relax. Breathe deeply and feel the stretch in the back of the legs and spine.

Legs-Up-the-Wall Pose (Viparita Karani): Sit close to a wall and lie on your back, extending your legs up the wall. Your hips can be touching the wall or slightly away from it. Rest your arms by your sides or place them on your abdomen. Close your eyes, breathe deeply, and let your body relax into the pose.

Cat-Cow Pose (Marjaryasana-Bitilasana): Start on all fours with your wrists under your shoulders and your knees under your hips. Inhale and lift your chest and tailbone towards the ceiling, arching your back (Cow Pose). Exhale and round your spine, tucking your chin towards your chest (Cat Pose). Move through these two poses in sync with your breath, creating a fluid movement.

Reclining Bound Angle Pose (Supta Baddha Konasana): Lie on your back and bring the soles of your feet together, allowing your knees to fall open to the sides. Place your hands on your abdomen or stretch them overhead. Close your eyes and breathe deeply, allowing your body to relax and open.

Corpse Pose (Savasana): Lie flat on your back, arms relaxed by your sides, palms facing up. Close your eyes and allow your body to fully relax into the mat. Focus on your breath, letting go of any tension or thoughts. Stay in this pose for several minutes, allowing yourself to experience deep relaxation.

Remember, the key to using yoga poses for stress relief is to focus on the breath, stay present at the moment, and listen to your body. As you move through these poses, pay attention to any areas of tension or resistance and consciously let go. Regular practice of these relaxation techniques can help you manage stress, improve overall well-being, and cultivate a greater sense of calm and balance in your everyday life.